Indoor Cycling Rev up your cycling skills with CORE Indoor Cycling. Our instructors will maximize your heart rate, wattage, and cadence in our sleek indoor cycling studio. Push your limits and have fun doing it with your fitness tribe.
High Intensity Interval Training HIIT is where it's at for maximum caloric burn. This cardio-intensive timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with various props and equipment.
CORE FIT Circuit One of our signature workouts that uses a variety of weights, body-bars, tubing, as well as steps or BOSU® balls, to provide you with a full body workout.
Straight Up Strength Perfect for anyone looking to put on some muscle mass, CORE's Strength Training program is suitable for all fitness levels and highly recommended for those who have or are at risk for osteoporosis.
Tabata/Interval Cycling 20 minutes of indoor cycling followed by 64 rounds of heart pumping tabata exercises. Use weights, kettlebells, BOSU®, gliders, and more to push your body to the limit.
CORE Body Barre A trendsetting Barre workout with a CORE signature twist. We start with a full body warm up, followed up by a full lower-body toning series at our ballet barre and polish it off with an abdominal series.
